Mental Health Poems – Ten Powerful Poems For Depression
Ten powerful mental health poems. What effects does writing or reading a poem have on the brain? And what are some ways to write a poem? Let’s examine these questions and more. And keep reading to discover some powerful poems for depression. You’ll be glad you did. Then, try your hand at writing your own poem!
Ten powerful depression poems
If you’re suffering from depression, reading poetry is an important way to cope. The words in these poems can help you reframe your thoughts and find the strength to fight the ailment. The poem “Depression” describes the despair of living with the disorder, yet it also offers a message of hope. The poem encourages you to continue fighting the battle against depression and persevere.
Poetry helps people express their feelings and is one of the best ways to express them. Many famous poets and writers, including Emily Dickinson, Tennessee Williams, and Ernest Hemingway, have suffered from depression. Poetry has a unique ability to reveal the depth of emotions, and can help you bring the darkness of your inner world to light.
Another powerful poem about depression was written by poet William Shakespeare. This poem is in his collection “Mountain Interval” and was published in 1916. It was inspired by a true story about a boy who died in an accident. The young boy, Raymon Tracy Fitzgerald, was Frost’s friend. The poem’s title is an allusion to a Shakespearean line in Macbeth.
Effects of reading or writing a poem on the brain
In an experiment by the Max Planck Institute for Empirical Aesthetics, researchers found that the act of reading or writing a poem affects the brain. When participants read poetry, they showed neurological signs that suggest anticipation of emotional arousal. This finding suggests that poetry can raise the intensity of positive emotions.
The researchers from the University of Exeter found that emotional writing activates brain regions related to music, such as the right hemisphere. The right side of the brain is linked to memory and emotion. Similarly, reading a favorite poem activates memory-related areas in the brain. Poetry also stimulates the right side of the brain, which is associated with introspection and emotion.
While this may sound surprising, studies have found that poetry affects the brain in a different way than other types of media. For instance, when individuals listened to poetry, their heart rates increased and goosebumps developed in their faces. Other studies have shown that reading poetry activates the right-side of the brain, enabling people to gain a new perspective. The researchers also believe that people’s brains are hardwired for poetry.
Ways to write a poem
When it comes to mental health, poetry is an excellent therapy tool. It helps people explore important issues while freeing the mind. For example, an individual may choose a line from a poem and use it to create their own. This method has been used to help people recover from trauma and other mental illnesses.
Poetry is often written as a way to process negative emotions. When someone has suffered from a loss, they might write a poem about that person. People may also write poetry in response to a community tragedy. After the Columbine shooting, people wrote poetry and posted it as a form of ceremonial art.
A formal poem requires structure and order. It also requires a strict meter and a particular type of rhyme. A graduate student of Hunley’s, Will Brown, recently committed suicide.
